Spearmint Leaves Fine Cut

Spearmint tea can help with indigestion, nausea, vomiting, and gas. Spearmint tea may help lower blood sugar in people with diabetes. Spearmint tea may help decrease male hormones and increase female hormones. Spearmint tea may help promote relaxation and reduce stress, help relieve joint pain caused by arthritis. Spearmint may help improve memory.  Spearmint is high in antioxidants, which may help reduce the risk of heart disease, cancer, and other illnesses. Spearmint tea is generally safe to drink in moderation, but some people should limit or avoid it, including children, pregnant people, and people with certain health conditions.  (Not scientifically proven)

How to use:

The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot.  Pour hot water over it and cover it with lid for 10-30 minutes.  Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals.  Strain and squeeze out as much as liquid as possible and enjoy!

You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.

You can make ice cubes or pops by freezing tea in ice trays or pop molds.

Precautions: You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

All information on this website is for educational purposes ONLY.