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Shatavari Root Cut
Shatavari Root Cut
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Origin: India
General Information: Shatavari tea is also caffeine-free
Shatavari can help balance hormones and it can increase breast milk production by increasing prolactin levels. Shatavari contains antioxidants like asparagamine A, racemofuran, and aerosol, which can help prevent damage and disease. Shatavari has antiviral properties that may help treat or prevent viral infections. Shatavari may help maintain blood sugar levels. Shatavari root extract can relieve coughs and help combat diarrhea. Shatavari root extract may help prevent the formation of oxalate stones. Shatavari is used in ayurveda to treat depression, Shatavari's adaptogenic properties can help withstand stress and improve mood. (Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions: You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
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