Origin: Ukraine
General Information:
Raspberry leaf tea has many potential health benefits, including:
Raspberry leaves contain antioxidants, such as tannins, flavonoids, and ellagic acid, which can help protect cells from damage. Raspberry leaf tea may help with indigestion, diarrhea, bloating, menstrual cramps, PMS symptoms, and heavy menstrual bleeding. It contains fragarine, which can help strengthen uterine muscles, help strengthen the uterus and prepare the body for labor and delivery. However, some providers recommend avoiding it during the first trimester due to concerns about miscarriage. Raspberry leaf tea contains minerals and antioxidants that may help regulate blood pressure and improve circulation.
Raspberry leaf tea may also help with: Mouth ulcers, sore throats, gum disease Inflammatory eye conditions, Morning sickness, Perimenopausal menstrual flow. Raspberry leaf tea is also a good source of vitamins and minerals, including vitamins C, E, A, and B, as well as magnesium, potassium, iron, and calcium. However, the amounts of vitamins and minerals in the tea may be small depending on how it's prepared. ( Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
