Nettle tea has many potential health benefits, including: Nettle tea can help with inflammatory disorders like arthritis, eczema, and psoriasis. Nettle tea can help with skin conditions like acne, hives, and eczema. It can also help with sunburn relief and skin regeneration. Nettle tea can help with seasonal allergies and hay fever. Nettle tea contains vitamins and minerals that support bone health, including calcium, magnesium, phosphorus, zinc, and vitamin K. Nettle tea can help with urinary tract infections and benign prostatic hyperplasia (BPH). Nettle tea may help improve blood sugar levels and help the pancreas produce insulin.
Nettle tea can help relieve pain associated with arthritis. Nettle root may help promote hair growth and address hair loss Nettle tea can help enhance the immune system. Nettle tea can help relieve premenstrual symptoms like cramping and bloating. Nettle tea can help ease the transition to menopause. Nettle tea can help increase milk production and make breastfeeding more comfortable. Nettle tea is high in antioxidants and contains compounds that act as natural antihistamines. It's also a stimulant that can make you feel energized and well rested.
( Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
