Origin: Albania
General Information:
Mallow leaves tea has many potential health benefits, including:
Mallow is a demulcent, which means it can soothe irritation and mild inflammation, It can help with sore throats, dry coughs, and other throat and mouth irritations. Mallow can help with bronchitis and other conditions by expectorating and decongesting mucous membranes. Mallow has anti-inflammatory properties and it has a slightly laxative effect. Mallow contains tannins, flavonoids, phenolic compounds, and ascorbic acid, which can help with wound healing. Mallow contains ascorbic acid (vitamin C) and tocopherols (vitamin E), which can help supplement human cells. To prepare mallow tea, steep 1.5–2 grams of dried mallow leaves or flowers in a cup of hot water for about 10 minutes. You can drink mallow tea two or three times a day. Mallow is a plant native to Europe, North Africa, and Asia. However, there is no good scientific evidence to support all of its uses. Mallow flower extract may cause stomach problems like nausea, diarrhea, or indigestion. ( Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
