Linden leaves and flowers have been used for centuries in European folk medicine to treat a variety of health conditions. Linden leaves and flowers contain chemicals that may have the following benefits:
Linden flowers have been used to soothe nerves and treat anxiety-related health issues like indigestion, vomiting, and irregular heartbeat, as well as used in many cough and cold remedies, and linden flowers are often an ingredient in cough syrups. Linden flowers contain flavonoids, which are antioxidants that can reduce inflammation and redness, its extract can be used in facial serums or applied directly to the skin to soothe itchy skin. Linden tea can help with digestion by soothing the digestive system and helping food pass through the intestines. Linden can promote sweating, which can help treat fevers. Linden flowers can be poured through hair after shampooing and rinsing to leave hair soft and fragrant. ( Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
