Origin: Turkey
General Information:
Lady's mantle (Alchemilla vulgaris) has many potential health benefits, including:
Lady's mantle can help reduce hot flushes, night sweats, and other menopausal symptoms, can help regulate the menstrual cycle and reduce menstrual pain, It can also treat excessive and painful menstruation, vaginal discharge, fibrosis, and endometriosis. Lady's mantle can help with stomach complaints, intestinal problems, and urinary tract infections, also boost digestion and strengthen the digestive system. Lady's mantle can tone and tighten the skin, reduce the appearance of enlarged pores, and repair damaged skin, also treat eczema, acne, and redness. Lady's mantle is rich in antioxidants that can strengthen the immune system and help with wound healing. Lady's mantle contains tannins, flavonoids, and bitter substances, which are responsible for its medicinal properties. However, you should avoid taking lady's mantle during pregnancy because of its antispasmodic effect, which could cause complications with the uterus.
( Not scientifically proven)
How to use:
The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals. Strain and squeeze out as much as liquid as possible and enjoy!
You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder.
You can make ice cubes or pops by freezing tea in ice trays or pop molds.
Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purposes ONLY.
