Harde Fruit Cut

Origin: India

General Information:

Harde is among the important three fruits used in "Triphala" an Ayurvedic medicine, whish well-known name throughout the world for its health benefits.

Harad is rich in vitamin C, iron, manganese, selenium, copper and helps in hair growth due to its Rasayana (rejuvenating) property. Harad is used to managing various skin disorders associated with allergies, urticaria and skin rash due to its Ropan (healing) and Rasayana (rejuvenating ) properties. ( Not scientifically proven) 

How to use:

The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot.  Pour hot water over it and cover it with lid for 10-30 minutes.  Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals.  Strain and squeeze out as much as liquid as possible and enjoy!

You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder. 

You can make ice cubes or pops by freezing tea in ice trays or pop molds.

Precautions:

You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

All information on this website is for educational purposes ONLY.