Green Tea - Japanese

Origin: China

General Information:

Green tea is naturally low in calories and contains less caffeine than black tea and coffee. However, drinking large amounts of green tea or consuming it late in the day may cause sleep disturbances due to the caffeine

Green tea contains high levels of antioxidants, which may help prevent or repair cellular damage and support overall health. Green tea may improve cardiovascular health. Green tea may help with weight loss.  Green tea may support brain health, enhance memory, and improve mental alertness. Green tea may help alleviate anxiety and stress. Green tea may help reduce inflammation, which may decrease the risk of cognitive decline. Green tea may relieve digestive symptoms. Green tea may help with skin inflammation. Green tea may help prevent dental cavities. Green tea may help manage blood sugar. Green tea may reduce high blood pressure and cholesterol. Green tea may support the health of your immune system. ( Not scientifically proven)

There are 3 main varieties of tea, green, black, and oolong, the difference is in how the teas are processed.  Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants.  

How to use:

The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot.  Pour hot water over it and cover it with lid for 10-30 minutes.  Hot water is needed to draw out the antioxidants, enzymes, vitamins, flavonoids, and volatile oils from the botanicals.  Strain and squeeze out as much as liquid as possible and enjoy!

You can sweeten your herbal tea with a bit of honey, natural fruit juice, stevia leaves powder and or licorice root powder. 

You can make ice cubes or pops by freezing tea in ice trays or pop molds.

Precautions:

You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

All information on this website is for educational purposes ONLY.